There’s a particular kind of advice that circulates in entrepreneurial circles, and it sounds strong when you hear it.

Push through it.

If you feel tired, push through.
If you feel doubt, push through.
If something feels hard, it means you’re growing — so push harder.

And to be fair, sometimes that...

Every year around this time, people make the same promise: This year will be different.
They set goals, make resolutions, and try to convince themselves that this time they’ll follow through.

But then comes the question. Should you start small and build slow, or set a massive goal that forces growth...

There’s a tiny filter in your brain that controls what you notice, what you ignore, and what you believe is possible.

It’s called the RAS—the Reticular Activating System—and if you don’t understand how it works, it might be running your life on autopilot.

The good news?

You can reprogram it. And ...

Most people try to solve their overthinking with…more thinking.

They push harder, make longer to-do lists, and try to "will" themselves into focus.

But high performers?

They do something different.

They don’t just manage their thoughts—they shift their brainwave state.

If you’ve ever felt like your brain...