There’s a tiny filter in your brain that controls what you notice, what you ignore, and what you believe is possible.

It’s called the RAS—the Reticular Activating System—and if you don’t understand how it works, it might be running your life on autopilot.

The good news?

You can reprogram it. And ...

Most people try to solve their overthinking with…more thinking.

They push harder, make longer to-do lists, and try to "will" themselves into focus.

But high performers?

They do something different.

They don’t just manage their thoughts—they shift their brainwave state.

If you’ve ever felt like your brain...